We don’t need a holiday to celebrate veggies in our household, but we’ll take it anyway! Looking few a few tips on how to incorporate more vegetables into your kid’s diets? (what mom isn’t?) Here are a few of our favorite ways to get our kids to eat more vegetables:
This is the number one way to get your kids to eat an assortment of veggies. We started with a very basic pineapple and spinach smoothie. The pineapple is sweet and besides the green color, you wouldn’t know that there is spinach in there. From there, we started adding in broccoli or cauliflower. Then we started playing around with different berries and vegetables. They will now eat any smoothie that we make. It might take some time, but keep playing with different combinations until they can’t resist any.
Yup, you heard me right. During my Sunday prep day, I always try to make a muffin that has either a vegetable or a protein source for the week. Here are some of the kid’s favorites:
Leave them on the counter
My kids are dying for a snack when they get home from school. So, I put out a plate of veggies with hummus (or another dip of choice) and say they can eat as much as they want, but this is the only snack they get.
Grow them in your backyard
My kids can’t resist picking anything off a vine and eating it. We grow tomatoes, cucumbers, pole beans, herbs and broccoli in our backyard. They are involved from the moment we plant the seed.
Let them choose at the grocery store
Let them pick one (or more) vegetables from the grocery store. Then select a recipe and cook it together. They will always want to try something they helped prepare.
Lastly, remember that it will take time to form a new habit. Don’t give up. Keep trying. Hopefully, these tips will help your little one form a love (ok, maybe just a liking) of vegetables.
We have been busy giving back each month…in fact, too busy to write about it. In March it was my daughter’s turn to lead her monthly Girl Scout Meeting and one of our activities was to make cat toys for the local animal shelter. My daughter loves cats (all animals for that matter) and so when I was searching a for a service project I came across Happy Sock.
Happy Sock, is an easy activity for all ages (my 5 year old did it). Here’s what we did:
I brought the supplies to the meeting and the kids put in about a spoonful of cat nip, some fiber fill and then left enough room to tie the end.
It was a super easy and fun project and the local Humane Society was SOOO excited to get them!
It’s been awhile since I posted a meal plan. To be quite honest, I haven’t really been planning any of our meals. Life has been a bit crazy and we are mostly making up meals with whatever we have on hand. But, as I am working a bit later these days and my husband has been doing the cooking, I try to make it easy on him and have some recipes or meal ideas ready. So, I thought I would plan out next week.
Spicy Lentil Soup also by Cookie and Kate
Black Bean and Sweet Potato Tostado from Ohmyveggies.com
Crispy Quinoa Cakes with Red Pepper Cashew Cream from ohmyveggies.com
I know it’s not Pumpkin season, but boy do I have a craving for it, so…I’ll be making these muffins by Delish Knowledge.
Road trips with kids, whether they are an hour’s drive to Grandma’s house or a trip across the country, can be exhausting for all involved. The number of times I get asked, “are we there yet” is enough to make me want to pull my hair out.
Although playing with electronics and listening to books on tape can be great, sometimes we need more. Here’s a list of car games for kids that we play when we need some distraction.
Choose an animal: All players have to make the noise that animal says before they speak, 1st person to forget looses.
Category game: Pick a category and kids need to say as many things in that category in within one minute
Silly sentences: One person chooses 5 random letters. Kids come up with sentences in which each word starts with the designated letter. For example, HRTB. Harry read three books.
Count how many red vehicles you can find in 1 minute
Count each animal you see on your drive
I’m so hungry game: I’m so hungry I could eat an item that begins with an “A”, then you repeat the “A” word and add a “B” word. Keep doing this for all the letters in the alphabet
How many people can you get to wave to you?
No talking contest: Who can be quietest the longest? (parents favorite)
Staring contest: Who can stare the longest without blinking?
Color Search: Pick a color and you have to find 15 objects that are that color
Cookie Game: If I were to make cookies, I would add these ingredients
Name Game: You say a name, for example, Tom, and the next person says a name that starts with M, the last letter of the previous name.
Pick a common word and you can’t say that word the whole car ride. First person to say it loses.
Guess what I’m thinking: Get travelers to guess what you are thinking by providing three clues
Tell a story
Say one thing nice about everyone you are traveling with
Pick a letter and find something in the car that starts with that letter
Name all the words you can think of start with the letter of your destination.
Need some quiet time in the car? Check out our road trip travel pack that includes 12 pages of activities to keep your kids busy in the car.
Visiting Detroit, Michigan with kids? Having a staycation? Here is a list of 34 things to do in Detroit and the metro-Detroit area. Some places listed are more popular and we couldn’t leave them off the list because they really are worth a go, but sometimes, you need unique. We’ve included some Michigan off-the-beaten-path adventures on this list as well.
Michigan Outdoor Center – Located on Detroit’s Riverfront, this is a great place to climb a tree, drive a motorcycle and cross a river all under one roof.
Make a day of it, and visit the Belle Isle Park after visiting the Outdoor Center. Belle Isle is down the street and has an Aquarium (7th oldest in the US), a conservatory and a maritime museum. Don’t forget to pack your lunch, it’s a great area for playing and picnicking.
Go on a candy tour at Sander’s Candy Factory.
Spend a day at the Detroit-themed fun and educational indoor play area, Detroit Kid City.
Wander around the Detroit Riverfront. Check the site for festivals and local happenings.
Smell the roses and grab some veggies for your picnic at Belle Isle when you’re visiting Eastern Market.
Gaze at the stars at the Cranbrook Science Center planetarium.
Let the kids explore and learn at the Children’s Hands on Museum in Ann Arbor.
Visit one of the many Michigan pumpkin patches in the fall for cider and donuts.
Enjoy a baseball game with a more intimate feel at the minor league Jimmy John’s Stadium.
Check out the new Penguin exhibit at the Detroit Zoo.
Check out one of the family programs at the Detroit Institute of Arts.
Spend the day as a scientist at the Detroit Science Center.
Get your build on at Legoland.
See Detroit from the River by taking a Princess River Boat Cruise.
Explore the mysteries of the deep at Sea Life Aquarium.
The Henry Ford Museum and Greenfield Village – At The Henry Ford, you’ll discover America — its culture, inventions, people and can-do spirit — and hundreds of hands-on ways to explore it, enjoy it and be inspired by it.
Looking to play some video games and have a go in the bumper cars, check out CJ Barrymores.
Dinosaur Hill Nature Preserve – Offers nature inspired classes and events.
Step back in time at the Greenfield Village and Henry Ford Museum.
Take in a play or musical at the Macomb Center for the Performing Arts.
Take a tour or a class at the historic Pewabic Pottery.
Watch a puppet show at PuppetART Museum.
Check out the unexpected at The Heidelberg Project.
Get lost in the gardens at Matthaei Botanical Gardens and Nichols Arboretum in Ann Arbor
Visit the farm at Petting Farm at Domino’s Farms.
Charles H. Wright Museum of African American history – This museum began in 1965 and opens minds and changes lives through the exploration and celebration of African American history and culture.
A cross between horseshoes and Bocci Ball equals lots of fun at Feather Bowling at Cadieux Cafe.
Go zip lining at The Adventure Park.
Do you have a favorite place to visit in Michigan with kids? Please tell us in the comments below.
If I have to watch another video of someone playing Minecraft I may need to be committed to the Looney Bin! In general, our kid’s TV watching has gotten out of control. We, like many other families, struggle with too much electronic time.
We have been working hard to come up with an electronics policy that will work for our family. Here are some of the things we are doing to limit screen time:
Instead of another mindless video, we have told our kids that they can watch fun (also read as inspiring and educational) videos from YouTube. I have started compiling a list on my account and I’ll share some of the videos they liked the most and have watched multiple times. You can subscribe to my kid-friendly YouTube videos, and as I add more videos, you can enjoy them too.
My Journey to Yo-Yo Mastery – Japanese yo-yo world champion BLACK tells the inspiring story of finding his life’s passion and gives a performance that will have your kids asking for your yo-yo.
A Cyber Magic Card Trick – This video combines two things kids love–magic and computers.
Why People Believe They Can’t Draw – This had by 5 year drawing characters all night
Dive into an ocean photographer’s world – Amazing ocean images that will make the whole family yearn for the ocean.
Close-up Card Magic with a Twist – Magic tricks that will have you rewinding the video and watching again while laughing the entire time.
How to control someone else’s arm with your brain – What kid doesn’t love watching someone control someone else’s body part with electronics?
Breakdancing to the violin: Dr. Draw & Gadfly at TEDxToronto – Who knew the violin was such a rockin’ instrument.
How to Magically Connect with Anyone – A good combination of magic tricks and lessons about listening instead of “waiting to talk”.
Magic Performance – Can you tell my kids love magic?
Bluegrass virtuosity from … New Jersey – A group of brothers, all under the age of 16, rocking some Bluegrass tunes.
Reggie Watts disorients you in the most entertaining way – Proving your mouth is your most valuable instrument.
Do you have any favorites? I’d love to hear about them. Also, if you have any tips on limiting screen time, I’d love to know those too!
It’s been awhile since I posted a meal plan. We were on vacation (yea for us), I have been a single parent for a few weeks (boo for us), and then we had a wicked windstorm that knocked out power for a few days. But this week we’ll be back on track and ready for a normal week of dinners. So, here’s what we are cooking this week:
10 Minute Pasta by Oh She Glows – Quick and it includes hummus (i gotta try it).
Crispy Apple and Kohlrabi by Cookie and Kate – This is a side dish, but I love Kohlrabi, so this will get added to a baked potato for a delicious meal.
Leaving the cold of Michigan to visit sunny, warm, Clearwater Beach…yes, please! The kids were off the entire week of school for mid-winter break (why didn’t I become a teacher), so we chose this time to head south and get some Vitamin D. Of course, the main attraction is the sun and the beautiful white sands of Clearwater Beach, but in case you need a break from the pool or beach or the weather doesn’t cooperate with you, here’s a list of things you can do in Clearwater, Florida and the surrounding areas:
We found most restaurants served the same fare. Mostly fried and grilled options of fish, chicken, and hamburgers. Here are a few of the more famous attractions and restaurants that we ate at:
Hiking and backpacking were adventures that my husband and I loved to do together. When we started having kids, those two things were put on the backburner. We knew we wanted to do this more and the only way we can get out there is to get our kids on board with the adventure. So, here are some tips and tricks we use to get our kids on the trail with us.
Who doesn’t love gadgets and gear? The best part of finding any new activity is the new gear you get to buy. Kids are no different. We bought both our kids a backpack that is used for hiking and travel. This is a good start to getting them used to wearing a backpack and carrying their own stuff. Even on short hikes, they wear their packs. It prepares them for carrying their own things for future longer hikes. They also enjoy storing the treasures they find during their hike.
With kids, I think every activity needs snacks. Hiking is no exception. We always pack trail mix, protein bars and snacks that they might not get often at home to make it a special event. Don’t forget their water bottle!
My kids love leading the hike. Some trails are marked, but I also bring a map. Even if it’s just a quick loop at our local park. It helps them to learn how to map read (something I am terrible at) and gives them the confidence to lead the hike.
I know, stopping a hundred times isn’t an adult’s idea of a good hike, but kids need it. We have to remember they are small, most initially don’t prefer walking and get bored easily. We stop often to look at nature, have our snacks and take pictures.
In the kid’s backpack, I add things like a magnifying glass, small baggie to collect specimens, scavenger hunt printouts and in the summer and fall, a leaf collection book. These are just a few ways to make the hike more fun and engaging. We also sing songs, climb trees, throw sticks in the water and look for animal scat and prints.
Kids are never bored when they have a friend around. Bring friends along on the hike or join a local hiking group with other families to build a network of fellow hikers.
Busy schedules can make getting on the trail hard. Remember that not every hike needs to be epic. Short hikes can be just as engaging as a long one. The idea is to be consistent about going. The more it becomes your family’s routine, the easier it gets to get them on the trail. It might seem obvious, but scheduling a hike on the calendar is the best way to make it happen. If it’s on the calendar than your committed to hiking!
I am sipping my hot tea with honey and lemon as I write this post. The winter cold has shown up to a party he was not invited to. And this time I can’t even blame my kids–everyone else in the house is healthy (crossing fingers it stays like that).
It just goes to show that eating healthy and exercising is not enough to keep a cold away. I am not big on taking supplements, but I have to admit that my husband has not been sick at all this winter season and he is an avid Probiotic taker. So, I am joining him, starting this week, on the Probiotic train. I have been buying them on Amazon (what don’t I buy there) and it’s super convenient. There are a ton out there, but this is what I have been buying. A local vegan heart doctor, Dr. Joel Kahn, recommended the Garden of Life brand, so that is what I have been buying. Let’s hope this is the last cold for a long time.
This is what I have planned on the menu this week: